Letting go.

​Thoughts alone have the power to manifest both negative and positive realities. Maybe you have heard the saying, “If you can see it in your mind, you can hold it in your hand.” The unconscious and conscious thinking patterns of the mind will develop a set of feelings attached to past, present, and future events. If you feel you continually attract the same feelings of anxiety, fear, doubt, rejection, abandonment, anger, resentment, and chaos, continually finding yourself trying to control what is keeping you out of control, you are not alone.

From birth to now, events have shaped the feelings you are addicted to creating the same patterns your mind finds comfort with, releasing a neurochemical high to fulfill those set of feelings that keep you suppressed, anxious, and in an energy space to find what is familiar. Years of suppression and repression have hard wired your mind to bring about the same feelings over and over again, because, that is what is familiar.

Past trauma that goes unresolved will be pushed down into the subconscious mind. The often result is poor eating habits, unfulfilled relationships, closure to romantic partners, codependency, money problems, debt, weight gain or loss, self sabotage, and a multitude of outcomes which fulfill the brain high keeping you disappointed, broke, out of shape, and in the same place year after year.

Over time, unresolved feelings will lead to gastro intestinal problems as feeling of stress and anxiety strip the intestinal lining of the healthy gut flora that aide in digestion, and play a role in the breakdown of enzymes. Heart burn, acid reflux, colitis, and other GI ailments often can be traced back to the root of the cause being stress and unresolved feelings.

So, you’re saying that feelings can cause health problems in the body?

Yes, that is exactly what I am saying.

When your brain is hardwired to think in ways that create emotions of low level vibrations, stress, anxiety, fear, shame, and guilt, you are unconsciously creating an environment for disease.

Dis-ease. If you feel not at ease, now is the time to begin to reprogram your subconscious and conscious mind to bring feelings of joy, love, bliss, and ultimately, enlightenment.

Well, how do I do that?

Let go.

Letting go is the first step in recreating your future.

How do you let go?

You just do. Letting go isn’t physical. Letting go is being able to begin to understand the root to the cause of why you do what you do, then separate yourself from the events that have shaped your feelings of the past. If you hold onto grudges, are angry, hateful, blame, or depressed, it’s time to forgive. That pressure you feel in your upper back, neck, and clinched jaw is killing you, literally. That pressure is unresolved feelings you have carried with you year after year.

Are you ready to release the tension? Are you ready to live in ease? Are you ready to let go? Is enough enough?

If you answered a resounding YES, you can begin today, right now.

First, you must become the conscious awareness behind your thoughts. You are no longer these thoughts, you are now the overseer. When feelings of anxiety, fear, rejection, hate, guilt, shame, abandonment, and anger arise, take notice. Begin to ask yourself where the root of this feeling came from.

Is it from your childhood? Have you been abused or molested? Did your parents, significant other, or best friend, leave you?

Begin to search within to discover the reason why you do what you do. Once you understand the cause and effect, surrender yourself to the set of feelings that keep you at dis-ease. Let go of the events that have shaped your feelings. This process is ever going with no pinnacle or finish line. Letting go is a daily habit developed over time from becoming conscious of your thoughts, actions, and outcomes.

As you let go, you become what is known as present. You are rooted in the here, Now. You no longer live and act from your past or are cautious of the future. You are simply, you, in the rawest form. When you are connected to your true self, you can then begin to manifest the people, places, and situations you deserve to attract. You are no longer the mind body connection of your past. You are now a rooted being of direct connection to your higher self.

All that you now create in this space, you shall manifest. You are already rich. You are already full and loved. You are already healthy. You are already the man or women deserving of abundant relationships, money earning opportunities, and the dream life you always wanted. Everything you have ever wanted, you already have. Believe it, ask for it, act on it, and it shall manifest.

The future is created in the now by letting go of of the past.