FUELED SUPPLEMENTS
  • Home
    • Blog >
      • Values News
    • About
  • Shop
    • Clothing / Gear >
      • Shaker Bottle
      • Backpack
      • Basketball Jersey
      • Baseball Jersey
      • Women's Sports Bra
      • Women's Leggings
    • Products >
      • Weight Loss >
        • Fueled Burn
        • Showtime
      • Protein Products >
        • Fueled Pancake Mix
        • Fueled Whey
      • Pre-Workout >
        • POWER HOUSE
        • 1NMF
        • Laced Up
        • Blood Rounds
        • OvHERtime
      • Non-Stim Pre-Workout >
        • Obsessed
        • Fueled Veinz
      • Energy / Nootropic >
        • The Edge
      • Recovery >
        • Comeback
        • Reversal
      • Specialty >
        • Fueled Boost
      • Sleep >
        • Knocked Out
      • Wellness >
        • Fueled Greens
        • Fueled Multi
      • Creatine Monohydrate
    • Lifting Gear
  • Contact
  • Videos
  • Power House

Weight loss, weight loss, weight loss.

1/28/2020

5 Comments

 
Keto. Whole 30. Intermittent fasting. Going vegan. Cottage cheese only. Atkins. Weight watchers.

When will it ever end? How come we have become so infatuated with making releasing weight such a science project? Why does nutrition have to be so complicated? There has to be an easier way, right?

First, we feel the diet trends listed are short term solutions to a long term problem. Sure, you lose 30 pounds with any one of the programs, then what? Most of the quick fix diet tricks are not sustainable. You will see results then often slowly gain back the weight as motivation to follow the program becomes less and less. If this is you, listen up.

What is weight loss?

Simply put, weight loss is being in a caloric deficit long enough to burn fat. In order to lose 1 pound of fat per week you must be in a caloric deficit of around 500 calories per day for a total of 3500 total calories per week. You can achieve this deficit by eating less, working out more, or a combination of both. If you scale these numbers, losing 1 pound of actual fat per week by following this protocol will lead to 4 pounds per month, and 48 pounds of total fat loss per year. Now, most of you reading this do not have 48 pounds of fat to lose, but, can you begin to understand the long game of nutrition and weight loss by breaking down these numbers?

You are probably saying, yes, I understand what is means to lose weight, but, you haven’t told me how.

For starters, you will need to calculate your BMR (basal metabolic rate) : Rate at which your body burns energy at rest. The best way to calculate your BMR is an online calculator or doing an InBody assessment. For the purpose of this article, we will not over complicate this by giving you a math equation. Consult a health coach or professional if you require additional assistance.

Once you have determined your BMR, you will know the number of calories your body burns daily through metabolism. This is how you will determine how to achieve a caloric deficit of 500 calories daily.

Next, instead of crash dieting, limiting yourself to only eating certain foods, and making losing weight seem like a chore instead of something natural, make a plan. It’s rather easy. Make a list of the healthy protein, carb, fat, and micronutrient sources you like to eat. Figure out how many times per day you will be eating. Measure out your macronutrient sources (protein, carbs, fats) to fit your daily caloric goal total. Stick to your regiment. Be consistent. Buy into the process. And begin to develop a lifestyle of eating, not a fad trend of unsustainable tricks.

If you have any questions or would like to work with a coach to assist you in creating healthy eating habits that are sustainable, please inquire by click the link below.
Nutrition Coaching
5 Comments
Remy link
11/29/2020 09:16:43 pm

A study made on MX3 Capsule done in America and published in the Journal of Aging Resarch and Clinical Practice. It was concluded that MX3 Capsule helps improve mobility together with a good and healthy diet.

Reply
GHO-AHK CORPORATION link
3/22/2021 08:36:42 pm

Great content!! So, much informative content you produce high quality of content which is good for those people can possibly visit your site. It same as Haarlem Oil and Haarlem Oil for Human (www.horses-haarlem-oil.com/product-category/shop) made by French people in France. I love the journey of my research from this website. Hope you do more blog post here about health. Thank you and God bless.

Reply
Matthew Potts link
10/27/2022 10:44:27 pm

Unit trade school. Mean truth different general ask. Myself politics by building box check.

Reply
Russell Wu link
10/28/2022 05:33:05 am

Relationship respond reach mention recent purpose. Garden fine top dog traditional.
Performance soldier share customer few.

Reply
John Reese link
11/3/2022 08:19:53 pm

Coach bill break result stand response. Her structure political follow television.
Leader figure black could. Practice cost write seem.

Reply



Leave a Reply.

    Author

    My name is Josh Morin and my mission here is solely to be the light to help you find your north star. 

    Archives

    January 2021
    June 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    July 2019
    May 2019
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017

    Categories

    All

    RSS Feed

    Subscribe to Newsletter

Subscribe to Newsletter
Picture

​Home

Shop

Athletes

Contact

Shipping/Returns

​Disclaimer

†These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent disease.

  • Home
    • Blog >
      • Values News
    • About
  • Shop
    • Clothing / Gear >
      • Shaker Bottle
      • Backpack
      • Basketball Jersey
      • Baseball Jersey
      • Women's Sports Bra
      • Women's Leggings
    • Products >
      • Weight Loss >
        • Fueled Burn
        • Showtime
      • Protein Products >
        • Fueled Pancake Mix
        • Fueled Whey
      • Pre-Workout >
        • POWER HOUSE
        • 1NMF
        • Laced Up
        • Blood Rounds
        • OvHERtime
      • Non-Stim Pre-Workout >
        • Obsessed
        • Fueled Veinz
      • Energy / Nootropic >
        • The Edge
      • Recovery >
        • Comeback
        • Reversal
      • Specialty >
        • Fueled Boost
      • Sleep >
        • Knocked Out
      • Wellness >
        • Fueled Greens
        • Fueled Multi
      • Creatine Monohydrate
    • Lifting Gear
  • Contact
  • Videos
  • Power House